Day 2 of my return

Day 2 -- I'm going to take one 400 mg. capsule 30 minutes before each meal with a full glass of water, three times a day and we'll see what happens.

Today I weigh 132.4. We really should use this as a starting weight instead of yesterday's weight. I had a mega eating weekend and I really don't ever weigh that much.

So starting weight is 132.4 lbs. Goal is 125, so only need to lose 7.4 lbs. I CAN DO THIS.

 Nancy